Category: Gym – Fitness – Body Building

Is that a shot glass of whey protein?!   Welcome to the most comprehensive article on when to take whey protein. I will answer these questions: What is whey protein? Should I use it before workouts? Should I use it during a...

Whey protein is, by far, the most popular of the supplements for resistance trainees, bodybuilders, weightlifters, and athletes. It’s one of the easiest forms of protein to digest. It provides all nine amino acids...

Everyone who leads a fit lifestyle and cares about their health, understand how important protein is when it comes to achieving great physique goals. Countless studies have already shown how increased protein consumption leads...

Should you take whey, BCAAs, or both? Are you missing out on gains if you don’t? No-one doubts that these products can be effective for building muscle. But do you need both? Or is one better than the other? It’s a big debate...

Quick answer Protein and amino acids (the building blocks that make it) are incredibly important in the quest to grow muscle size and strength. BCAAs or branched chain amino acids give your muscles energy during a workout. This...

A lot of companies claim to have the best tasting and cheapest protein. But are these statements actually true and what are the best Whey Protein powders that you can buy in the UK. Whey Protein is a food supplement that comes...

If you want a six-pack, your diet is crucial. Here are 27 foods that will help build your abs. We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out all you want but if your...

I can teach you a simple technique to reduce your midsection in as little as 3 weeks. By incorporating this technique, with your regular abdominal training, it will give you a carved midsection! The vast majority of people...